Thursday, 14 June 2018


Most teens my age probably never even think about self-help books but I kind of love them 💜.
Not because I have so many major problems (life is kinda cool for me right now) but because sometimes it's tough to wrap your head around all the changes that can go on in a teens life. It's even tougher to figure out how to handle that stuff when you just don't feel comfortable sharing it with others. I'm a really private person and a little shy so I usually just keep my business to myself even when I know I really should be talking to someone about it and maybe getting advice to deal with whatever is bugging me.
Since keeping my mind healthy and stress-free is a total priority for me AND since I have trouble talking to others about personal stuff I might be going through, I like to turn to books that offer inspiration and advice for young people.
My mom got me this book a while ago called 'Empower Yourself' written by Miranda Kerr. She's a pretty famous model and celebrity but I think she should be more famous for this book of hers! She shares a few tips on skincare and fitness but the really good stuff is what she shares about keeping your mind healthy. There is a whole list of simple affirmations that she says she lives by and she says she picks out an affirmation before she goes to bed and repeats it in her mind till she falls asleep so when she wakes up in the morning that's the first thing she thinks about. She tries to take that  affirmation with her throughout the whole day.
I tried it out and you know what? It really was amazing!
I was surprised that I could remember the affirmation all through my day and was also surprised how many times a basic little sentence could help me in so many different situations throughout my day! It's solid part of my regular routine now, that's how good this book makes me feel!


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